Working Hours: 9:30am to 6:30pm
There’s nothing more important in life than our relationships.
Research shows they shape every aspect of our wellbeing — from our emotional health and sense of meaning to our physical resilience and longevity.
And yet, most of us were never taught how to actually make relationships work.
Instead, we stumble through, hoping love will be enough — only to find ourselves stuck in familiar, frustrating patterns: struggling to communicate, caught in conflict, feeling unheard, disconnected, or alone even when we’re together.
The truth is, great relationships don’t just happen.
They’re built — moment by moment — through conscious skills, choices, and actions.
This two-day workshop offers what few of us ever received: a clear, practical understanding of the real, minute-to-minute work that creates lasting connection, trust, and intimacy.
Whether you’re in a relationship or single, this workshop is a powerful investment in your future relationships, connections, and wellbeing.
Over two transformative days, you’ll move beyond outdated ways of relating and learn a new approach grounded in understanding, depth, and genuine connection.
Staying silent or “putting up with” behaviour to avoid conflict
Rehashing everything your partner gets wrong in every disagreement
Assuming that if they really cared, they would just know what you need
Becoming defensive when your partner shares how they feel
Asserting your needs with clarity, love, and respect so your partner can be more receptive
Addressing specific issues instead of blaming
• Expressing what you want clearly — and inviting your partner to meet you there
Listening with compassionate curiosity to truly understand your partner’s perspective
The Relationship Bootcamp runs from [date] to [date], [time] to [time] each day, and is led by senior Relational Life Therapy (RLT) therapists and educators, Dolma Beresford and [Name]—both personally trained by internationally recognised therapist and bestselling author Terry Real.
This immersive experience is designed to give you the skills, insight, and practical tools needed to fundamentally transform the way you relate to yourself and to others.
Through a carefully balanced blend of teaching, small-group exercises, and guided personal reflection, you’ll learn the core principles and practices of Relational Life Therapy: a radically effective, trauma-informed approach to relationships that supports deep, real, and lasting change.
Imagine you’ve learned how to communicate openly and compassionately when something upsets you.
In theory, you know exactly what to say.
But in the heat of the moment—when emotions are high and stakes feel real—do you actually use that skill?
For most of us, the honest answer is no.
That’s because when conflict arises, we don’t respond from our rational, adult self. We react from our Adaptive Child—the part of us shaped by earlier experiences, wired to protect us, but often the very thing that blocks deep, healthy connection.
Maybe you shut down at the first sign of conflict
Perhaps you lash out or get defensive before you even realise it
Or maybe you desperately try to “fix” things at the cost of your own needs
All relationships go through a natural flow of connection, disconnection, and repair. For many couples, there is too much disconnection, too little connection, and not enough of the skills needed for repair.
- Terry Real
This is an authorised presentation of Terry Real's relational bootcamp, using the skills and principles
from his Relational Life Therapy (RLT) model
"After months of lower back pain, I finally found relief here. The therapists truly cared, explained every step, and gave me confidence in my recovery."
"The personalized treatment plan changed everything. I regained mobility in my shoulder faster than expected. Professional, friendly, and results-driven!"
"From day one, I felt supported. The team took time to understand my knee issue and tailored therapy that really worked. Highly recommend!"
"Professional care with a human touch. I came in with chronic neck pain and walked out with better posture, relief, and tools to stay pain-free."
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The Relationship Bootcamp is a two-day experiential workshop designed to help individuals and couples understand the patterns that create disconnection and learn practical tools for creating healthier, more connected relationships. The weekend combines teaching, guided exercises, reflection, small-group discussion, and skills practice in a supportive and engaging environment.
Each day includes a mixture of teaching, discussion, experiential exercises, and practical skills work. Sessions begin with large-group teaching and demonstrations, followed by smaller breakout discussions and reflective exercises.
Day one focuses more on self-awareness, relational insight, and understanding patterns. Day two focuses on learning and practising practical relational tools and communication skills.
If you attend with a partner, some exercises will be completed together and others separately. If you attend alone, you will work with other participants during partnered exercises.
Most participants leave feeling more hopeful, connected, and empowered in their relationships. You will gain practical tools and a shared language for navigating conflict, improving communication, interrupting unhelpful patterns, and strengthening intimacy and connection.
The Bootcamp is designed to help you begin making meaningful changes immediately, while also offering foundations that can continue to deepen over time.
No. You are always in control of what you choose to share, and there is never pressure to disclose anything private or personal. Many participants are surprised by how respectful, safe, and supportive the group environment feels.
Yes. The Bootcamp is open to both individuals and couples. Many people attend alone, either to better understand their current relationships or to develop healthier patterns for future relationships. The skills and insights taught can also be applied to relationships with family, friends, and colleagues.
Terry Real developed Relational Life Therapy (RLT) as a dynamic and practical approach to helping people create more honest, connected, and mutually respectful relationships.
RLT combines deep psychological insight with direct relational skills, helping people recognise the patterns that create disconnection while learning practical tools for communication, repair, boundaries, intimacy, and authentic connection.
Yes. The Bootcamp is experiential and participation is an important part of the learning process. Many therapists and professionals attend both for personal growth and to deepen their understanding of relational dynamics and relational skills in practice.
Groups are intentionally kept at a manageable size to create both safety and connection. Workshops are typically a mixture of couples, individuals, and occasionally friends attending together. The group is large enough to benefit from shared energy and learning, while still feeling personal and contained.
The Bootcamp provides a strong foundation for ongoing relational growth. Some participants continue their work through ongoing therapy, couples therapy, or follow-up sessions, while others continue practising the tools independently. The aim is for you to leave with practical skills, greater awareness, and a clearer sense of the next steps that will best support your relationship.
If you have any further questions, please feel free to get in touch via email at:
dolma@grow-therapy.co.uk